I'm Lacy
The heart behind Siren Somatics — a sanctuary for breathwork, nervous system regulation and deep soul restoration.
My path here
My path here has been anything but linear. From a young age, I walked through years of abuse, fear, and the heavy silence of survival. I became a mother at 19, and while leaving the relationship was a turning point, the shadow of control lingered through the family court system for nearly a decade. Eventually — against all odds — my daughter and I found freedom.
But freedom on the outside didn't mean peace on the inside. I wrestled with PTSD, mental health struggles, and the haunting truth that while my mind was searching for answers, my body still carried the story of my trauma.
That's when I discovered breathwork. Breath by breath, I realised that trauma lives not just in memory, but in the nervous system — and that healing must begin within the body. This practice became my anchor, my medicine, and ultimately my calling.
"Now I offer these practices to women and soul seekers ready to reclaim their inner calm, their safety, and their light."
In 2021, I trained in a unique style of holotropic breathwork known as Flow Breathwork — a practice designed to dive into the deep waters of the nervous system. It's the fastest way I've found to access the layers of stored tension, emotion and trauma the body has been holding — transforming what once felt heavy into something that can finally be released.
Since 2022, I've been sharing this medicine through local classes, 1:1 sessions, online journeys, and retreat days & workshops I co-host with my soul-sister Steph. At the core of it all, my work is about one thing: guiding souls back to themselves — watching clients soften, awaken, and create wholeness within.
Held with skill and care
Flow Breathwork
Holotropic-style conscious breathwork (trained 2021).
Somatics for C-PTSD
Somatic practice certificate for complex trauma.
Kundalini Yoga Instructor
Reserved for retreats & special events.
EFT Practitioner
Emotional Freedom Technique (tapping).
Studying — Counselling Level 3
Currently in training.
Studying — Yin & Restorative Yoga
Currently in training.
Also certified in massage therapy, though Lacy has lovingly outgrown offering it as a service. ✦ Keep your eyes peeled — something new is coming soon.
For women ready to come home to themselves
I hold space for women who long to:
- Heal after domestic or sexual violence
- Release the grip of anxiety and reclaim inner calm
- Break cycles of intergenerational trauma
- Soften into motherhood with more presence, ease and love
This work isn't just about breath — it's about freedom, safety, and remembering who you truly are.
The mermaid, the sunset & the evening star
The symbolism within Siren Somatics is deeply intentional — a reminder of how beautifully we, as women, can integrate our healing into daily life.
The Mermaid
A guide into the unconscious mind. She lives between two worlds — the surface of conscious life and the deep of emotion and intuition. What links them is her ability to take a breath. Both wild and wise.
The Sunset
A breath between worlds — the still point between doing and being. It symbolises reflection, rest, and the transition to inner peace. Not an ending, but a resting of the light. A rebirth.
The Evening Star
A compass in the twilight — a bright reminder of hope and light in the face of darkness. The promise of continuity: even as we descend into our depths, we are still moving forward, and we will rise again.
Navigate your depths, breathe in your light.
Feel the call?
I'd love for you to be part of this growing community of sirens.
Explore the work Book a session