Move with awareness to release, strengthen and restore. Slow down. Flow inward. Feel everything.
This is movement as medicine — slow, intentional and deeply felt. We weave yin yoga, conscious breathwork and nervous system regulation to help the body soften, release and integrate the healing.
A soulful somatic workshop weaving yin yoga, conscious breathwork and nervous system regulation into one immersive experience. Intimate, unhurried space to move gently through whatever is alive in you. Includes herbal tea & a sweet treat. 🌿
Lacy is currently training in yin & restorative yoga — gentle, grounding classes that invite the body into deep stillness and release. Join the community to be first to know when classes open.
Whether it's a workshop or a retreat day, there's a soft place here for your body to land.
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